This activity is about connecting with yourself and relating to others. When we hear our favourite songs, it can be easier to connect to our emotions, and by sharing this with someone else we can feel closer to them as well.

Dancing and singing can also help to promote positive feelings and build resilience by using it as a type of physical release.

You will need:
  • Something to play a piece of music on (phone, ipad etc)
  1. Choose your favourite song.
  2. Press play on the music, and start listen carefully. 
  3. Feel the sounds vibrating through your body. How does it make you feel? 
  4. Let yourself be free to move however you want and feel – you can dance alone or with another person.

You can make a playlist to remind yourself of your disco!

You can find even more Teddy’s Magical Toolbox activities here and you can also take part in our online adventure Finding Robin’s Rainbow or the storybook version.

We’d love to hear your feedback on these activities so we can plan plenty more for the future! You can use this form or share with us on social media – we love pictures and stories!